WEIGHT LOSS CENTER
The combination of pills and physical exercises has good results in the case of obesity. The body releases and burns the excess fats.
Different people have different physical abilities, based on their health, gender, age and others. It is important for everyone to evaluate the importance of physical activity and to make a suitable effort.
Dieting of different sort can lead to constriction and deprivation of the organism from important elements. This is why our organism starts accumulating fats rather than burning them and the feeling of hunger emerges. The main problem these kind of diets is that you regain the weight very fast. The best way to maintain your weight is by eating healthy; controlling the amount of calories consumed and moderate physical activity.
Every person has individual food needs. If a type of menu is good for one person, it does not mean it would be so for another. If food is not consumed properly, the body cannot extract the maximum from it. If we consumed more food than we need the additional nutrients are stored as toxins.
During the day, it is a good idea to have two full meals and a number of light ones. It is also important to consume the food at certain hours. It is a mistake to reach for the rich in carbohydrates food to satisfy our hunger. Late night eating is dangerous for the liver and the good night sleep.
Eat enough to live, and do not live to eat!
Vitamins... |
itamins are independent food compounds required for the normal development, functionality, and physical condition of the organism. |
Mineral compounds... |
Mineral compounds (calcium, phosphorus, magnesium, iron, zinc, selenium) are vital, as they are not synthesized in the organism; they are acquired through food consumption and have a variety of functions. |
Proteins... |
Proteins are polymers, whose elements consist of 20 amino acids. The human organisms cannot produce 8 of those amino acids, so they need to be acquired through food consumption – soy seeds, peanuts, beans, and different types of meat. |
Fats... |
Fats are a vital ingredient in food: Млякото и яйцата са друг източник на мазнини в храната на човека. Маргарините са мазнини подобни на маслото, те са на растителна или животинска основа. |
Carbohydrates… |
Carbohydrates are organic compounds, which are synthesized by all plant. They are the main source of energy in the human body. Carbohydrates are divided into monosaccharide, disaccharides, oligosaccharides, and polysaccharides. |
Glucose… |
Glucose is an energy source for the organism, especially important for the brain. You can obtain it from the intake of food rich in carbohydrates. |
ЗThe Sugar … |
The plain sugar the most conventional form of the refined sugar – white and brown sugar. The biggest problem with sugar is that we over consume it without realizing it. This could be detrimental for our health. As it leads to gum problems, weight issues, which on its own leads to heart problems, diabetes, high blood pressure etc. |
The Salt... |
Do not over do it with the salt, as it can lead to high blood pressure, which increases the risk of heart problems due to an increase in liquids. Moreover, it can increase the potassium level in the urine, which reduces the assimilation of the proteins from the food. |
The Caffeine... |
The caffeine directly affects the central nerve system. Its consumption usually leads to an instant feeling of clarity and reduced tiredness. The intake of coffee, Coke or chocolate stimulates the release of sugar, which is the basis of your heightened good spirits and self-confidence. However, one should not forget that the negatives far outweigh the benefits of this kind of stimulus. |
Sport... |
Sport – we lead such a sedentary way of life! If we do not provide our body the required exercise, no diets and programs for weight loss or health improvement will work. If we lose weight, too fast we are likely to get it back just as quickly and even add more to it. The quick weight loss is not an answer to your problem. The weight loss secret consists in not starving yourself, but eating the right food in the right amount, so not to negatively affect our metabolism and health. Our health is a result of a number of factors some of which depend on us and some do not. One of the factors we definitely have control over is our food intake. The key to healthy eating is hidden in the balancing of the different food groups in our daily regime so we can feel healthy and bursting with energy. |
Veska P., Sofia City 47 years old, Secretary
These last 10 days I spent in Simeonovo, completely changed my life.I found out about the existence of the weight loss center accidentally. A friend of mine signed me up as it is close to Sofia and at an affordable price.
My work is very stressful with 10 to 12 ours daily with very little mobility. I am overweight, and it has gotten worse with the years. ...
Eli, Sofia, 51 years old, Manager
I promised myself: I will treat myself to “Alia” once yearly.My name is Eli and I am one of the many Bulgarian women, who strive to be good mothers and wives, to stay worldly and enhance my professional career.
With this kind of life style I had no time for fitness or walking, I rarely looked in the mirror, I constantly felt tired and stressed until I realized this could not go on anymore...
Български